Empowering You Through Pregnancy and Beyond: Personalized Fitness and Wellness Coaching
As a qualified pre and postnatal personal trainer, I’m here to support you through every stage of your pregnancy, helping you stay active, fit, and healthy.
My goal is to ensure that you feel strong, confident, and empowered throughout each trimester with safe, effective exercise tailored to your unique needs.
I work closely with you to create a workout plan that fits where you are right now, ensuring it’s safe and effective for both you and your baby. Whether you're navigating your first trimester or preparing for labor in your third, I’m here to help you feel your best.
If there are any concerns or challenges you face, I provide a safe, open space for you to share, and I’ll refer you to trusted specialists when additional support is needed.
In addition to my personal training qualifications, I’ve earned certification as a pregnancy and postnatal wellness practitioner. This training focused on adapting exercises for the prenatal and postnatal periods, including core and pelvic floor training, as well as preparing your body for labor and recovery.
Exercise during pregnancy offers amazing benefits—relieving pain, boosting confidence, and helping you feel strong and prepared for motherhood. I combine functional movements with equipment like weights, resistance bands, and more, ensuring that your workouts are not only effective but also enjoyable.
Whether you’re new to exercise during pregnancy or looking to build on your routine, I’ll meet you where you're at and guide you every step of the way.
Pregnancy can feel overwhelming, but my mission is to make staying active as stress-free and empowering as possible. I’ll help you build confidence in your body so you can approach labor, birth, and recovery with strength and positivity.
Explore some free sample workouts available on my watchlist, and let’s work together to ensure you’re feeling your best throughout this beautiful journey.
Louise & Zara
“I’d been following Emma for sometime on Instagram before I reached out to her for help ahead of my wedding in 2019.
I really admired her fresh approach to fitness and it’s helped change my mindset towards exercise, which has helped me set more realistic goals that I’ve stuck too and given me the right reasons to enjoy exercise.
I’ve absolutely loved training with Emma and I continued to after my wedding. She’s since coached me through a knee injury and more recently my pregnancy which I cannot shout about enough. I never thought I’d be the person to do that let alone enjoy it.
She’s encouraged me and given me the confidence to exercise through times I’d have likely used as a reason to quit in the past and I’ve loved every session and seeing the progress I’ve made with my strength and fitness.
Emma’s so personable, honest, realistic, massively supportive and super friendly to say the least. She’s helped me to be more consistent with exercise, try new things and be more confident in my body.”
Lou & Issac
"I started working with Emma six months after having my first baby. I was feeling fairly unfit and very tired (hello new parent exhaustion) so we decided to focus on strengthening my core, my balance and pelvic floor.
I can honestly say that Emma changed my fitness life from that very first session. She made me feel completely at ease with every single workout and movement despite me never being a regular gym goer or fitness enthusiast.
Emma is a fantastic post-natal coach my confidence was lifted from day one and after only a few months I could see my body changing. And I feel the strongest and healthiest I have felt in my entire life.
She is a total inspiration!
I wouldn’t hesitate to recommend Weights & Wine to any new mum's hoping to improve fitness and mental wellbeing."
Emma & Evelyn
"I trained with Emma both during my pregnancy and into the post natal period. We worked together both in person and remotely as part of her 12 week group coaching program.
Working with Emma you’ll find a supportive, caring and encouraging trainer who tailors support to you as a person. Emma will open your eyes to a whole new way of thinking about exercise and yourself!
My motivation since becoming a mum is very different. I want to be a strong (in every sense) role model for Evelyn. It is important to me that she has a positive body image and relationship with food and exercise.
During our time working together I felt stronger and really enjoyed the journey. Emma never made me feel guilty and was always encouraging me to workout when I could once Evelyn was born."
