ONLINE TRAINING
Fitness, Nutrition & Lifestyle Coaching - Tailored to You
Discover a new way to approach fitness with my personalized online coaching program, created to fit seamlessly into your life.
I designed my app to provide you with online personal training that’s unlike anything you’ve experienced before.
My goal is simple: to understand you—your lifestyle, your challenges, and your goals—and create a plan that works for you.
Together, we’ll design workouts that are not only effective but enjoyable, finding that perfect balance that keeps you motivated and consistent, even when life gets busy.
I’m here to take the stress out of staying fit and eating healthy. With my monthly coaching options, you’ll get flexible, personalized training packages that are designed to fit any level, from beginners to advanced. It’s perfect for anyone who wants to improve their health and fitness but needs guidance and support to stay on track and see real results.
What sets my program apart?
I understand that no two women are the same, which is why every plan is fully customizable.
Most fitness programs fail because they don't adapt to your unique needs. I’ll show you that the problem isn't a lack of motivation or effort—it’s simply that you haven’t found a plan made just for you.
Together, we’ll focus on smart training, balanced nutrition, and maintaining a life you love.
Plus, you’ll gain access to a supportive online community where I share expert advice, delicious recipes, podcasts, and much more.
Ready to make a change?
Get in touch to chat about how my monthly coaching options can help you achieve your fitness and wellness goals.
Monthly Online 121
Personal training which is completely online.
I create personalised workout programmes based on your goals, ability level and whether you want to workout at home or at the gym.
I work with you to ensure your workouts are challenging and enjoyable.
We check in together every four weeks to make sure you're getting enough support and making progress towards your goals.
Monthly Online 121 includes:
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Personalised workouts designed for your goals each week straight to your phone. We work together to find a style of workouts you enjoy to keep you training consistently.
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An App with built in exercise demonstrations and teaching points to help expand your knowledge and build your confidence when training.
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Flexibility for gym, home or a combination of different workouts across the week.
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Members Facebook Group.
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Monthly video call check in.
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IM support from me via the app with the ability to rate your workouts and leave feedback after each session.
Monthly Hybrid 121
My hybrid coaching offers a flexible approach to working with you both in person and online.
Providing the accountability of a 121 personal training session every week, delivered via Zoom or Skype at a frequency that suits you.
This is the perfect blended training approach for you to receive individualised support and to work with me in a more personal way no matter where you live.
Monthly Hybrid 121 Includes:
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121 Virtual Personal Training Sessions for one hour at a regular time to suit you.
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Personalised workouts designed for your goals each week via the app straight to your phone.
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An App with built in exercise demonstrations and teaching points to help expand your knowledge and build your confidence when training.
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Flexibility for gym, home or a combination of workouts across the week.
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Members Facebook Group.
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IM support from me via the app with the ability to rate your workouts and leave feedback after each session.
Monthly Online
Body Weight Workouts
This monthly online coaching program is designed specifically for women who want to get stronger, boost their confidence, and improve their overall fitness—whether you're working out at home or on the go.
4 Weekly Training Plans Delivered Straight to Your Phone.
Each month, you'll receive a new, tailored training plan through easy-to-use fitness app. With four weekly body weight workout plans created by me, you'll get all the guidance and motivation you need to stay consistent and see results.
Why Choose My Coaching?
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Home-Friendly Workouts: No gym? No problem! Our workouts are designed to be done at home with no equipment required. All you need is your body and a little bit of space.
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Structured Plans for Every Week: Each plan is carefully crafted to help you progress week by week. I guide you step-by-step, so you always know what to do and when to do it.
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Personalized Support: Get direct access to me for any questions or feedback. Whether you’re stuck on a move or need some extra encouragement, I'm here to support you.
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Boost Confidence & Strength: My program focuses on building strength, endurance, and confidence. As you get stronger physically, you’ll notice a boost in mental resilience too.
What’s Included:
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4 Weekly Body weight Workouts: No gym required. Just follow the program on your fitness app.
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Fitness Tracking: Keep track of your progress and see how you’re improving.
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Weekly Coaching Check-Ins: Get guidance and advice whenever you need it.
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Motivational Support: Encouragement to help you stay on track and stay positive.
Ready to Get Stronger?
No more guessing what to do or how to improve. With my monthly online coaching, you’ll have everything you need to become your best, most confident self.
Start today and see the difference for yourself!
Monthly Online
Weighted Workouts
This monthly online coaching program is designed for women who are ready to challenge themselves, build muscle, and gain confidence with weighted workouts—you can do from home or at the gym.
4 Weekly Training Plans Delivered Straight to Your Phone.
Every month, you’ll receive new, personalized training plans through my user-friendly fitness app.
Your plan will include weighted workouts designed to progressively build your strength, enhance muscle tone, and boost your fitness levels.
Why Choose My Coaching?
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Home-Friendly Weighted Workouts: Don’t worry if you don’t have access to a gym. Our workouts can be done at home, with simple equipment like dumbbells or kettle bells, you can also swap exercises in your workout if you're training at the gym.
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Progressive Training Structure: With four weekly workout plans each month, you’ll see consistent, gradual improvements. Each week builds on the last, ensuring your strength grows safely and effectively.
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Expert Coaching and Guidance: Receive personalized feedback and support from me to help you stay on track, understand proper form, and achieve your fitness goals.
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Boost Strength & Confidence: My program is designed to not only make you stronger but to boost your training confidence. As you progress, you’ll feel more empowered in both your fitness journey and everyday life.
What’s Included:
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4 Weekly Weighted Workouts: Each plan is designed with simple yet effective weight-based exercises that you can do at home or the gym.
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Fitness Tracking: Track your progress and see how much you’re improving every week.
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Weekly Coaching Check-Ins: Get guidance, tips, and feedback from me to make sure you’re progressing safely and effectively.
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Motivational Support: I'm here to support you every step of the way with encouragement and motivation.
Ready to Get Stronger with Weights?
No more guessing your workout routine or struggling to get results. My monthly online coaching program gives you everything you need to lift heavier, grow stronger, and feel more confident.
Join today and let's get strong together!