Welcome to Weights&Wine
I'm Emma
I’m here to support women in reaching their health and fitness goals
My passion for helping others as a personal trainer comes from a desire to see people grow, not just physically, but mentally and emotionally as well.
I believe that fitness is about more than just reaching a goal; it’s about building confidence, overcoming challenges, and empowering individuals to feel strong in their own bodies.
Every person has a unique journey, and I’m here to guide and support them every step of the way.
It’s incredibly fulfilling to witness clients break through their limits, celebrate their successes, and embrace a healthier, more confident version of themselves. Being part of that transformation is without a doubt the best part of my job.
Personal Training
Are you looking to work with a trainer 121 to build your confidence around exercise?
I run 121 virtual PT sessions on Zoom and Skype that allow me to coach clients from the comfort of their home.
Giving you the accountability of a weekly session with a personal trainer to keep you showing up.
If you've been put off from starting an exercise program because you've failed with plans in the past and finding the right thing for you feels overwhelming, this could be a great fit for you.
Let me take all the confusion away and make exercise and eating well straightforward and enjoyable.
Are you looking for some support and accountability to create a workout program you can enjoy and stick to?
Whether you enjoy training from home or the gym, we work together to design workouts based on your goals that fit with your lifestyle.
Working with me online is like having me as your personal trainer, in your pocket.
My custom fitness App weightsandwine includes exercise demonstrations and teaching points to help you learn how to train no matter what your experience level.
Our monthly coaching calls allow us to keep adapting to ensure you're enjoying your training, staying consistent and keep seeing results.
My Mission
To show you that exercising and eating healthy can be enjoyable and fit seamlessly into your life.
To guide you in understanding that fitness is a lifelong journey, adaptable to any phase of life.
To help you realize that your value isn't defined by your body.
And remember—life's too short to skip that glass of wine... or to do 100 burpees!
Want a taster of working with me? Why not check out my watchlist.
Why not drop me an email weightsnwine@outlook.com
I am based in Lytham St Anne's, Lancashire, England.
GET IN TOUCH